"Everything is intertwined - when we nurture one part of ourselves, we begin to heal the whole."
- Intertwined Lifestyle & Wellbeing
Welcome to Intertwined Lifestyle & Wellbeing, where meaningful change begins with reconnecting to yourself.
I offer 1:1 coaching sessions designed to support you through stress, burnout, and the everyday complexities of life. With a holistic approach that honours your unique story, we’ll work together to create balance, build resilience, and gently realign your lifestyle with your wellbeing.
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Whether you're feeling overwhelmed, stuck, or simply seeking more intention in your day-to-day life - this space is for you.
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Learn more about me or explore my coaching services to see how we can work together.
Services
I offer 1:1 coaching sessions to support you in managing stress, preventing burnout, and realigning your lifestyle with your wellbeing. Each session is guided by a holistic, compassionate approach that honours your unique journey.
Practical, compassionate coaching to help you reset, restore, and build resilience.
Explore lifestyle changes and gentle nourishment that support the whole you.
Workplace wellbeing support to prevent burnout and foster sustainable performance.
Wellbeing Short Stories & More
Explore the transformative power of storytelling in a collection of short reflections drawn from life’s many layers - wellbeing, self-discovery, everyday humour, travel, and the unexpected moments that shape us. Whether touching, thoughtful, or just a little light-hearted, these stories celebrate resilience, connection, and the journey of simply being human.
