About
At Intertwined Lifestyle & Wellbeing, we help busy professionals reclaim balance, manage stress, and prevent burnout through Mindset Shifts, Stress Management, Lifestyle Changes, and a holistic approch to Wellbeing
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We focus on practical, sustainable habits that fit into everyday life - because wellbeing should be seamless, not overwhelming. Through engaging content, courses, and resources, we provide real-life strategies for stress relief, work-life balance, and mindful living.
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True wellness isn’t about hustling harder - it’s about creating a lifestyle that supports both success and wellbeing. If you’re ready to break free from overwhelm and build a more balanced, energised life, you’re in the right place.
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Your journey to clarity and balance starts here.
My Story
Hi there,
I'm Carina, and I’m passionate about helping busy professionals find balance, manage stress, and prevent burnout by combining mindset shifts with practical lifestyle habits.
My journey into personal wellbeing and stress management began with my own struggles. I spent years battling chronic overwhelm, anxiety, and a lack of structure, which eventually led to burnout.
Through self-discovery, lifestyle adjustments, and mindset work, I transformed my relationship with stress - and now, I share what I’ve learned to help others do the same.
Finding inner peace isn’t just about managing time - it’s about managing your energy, mindset, and boundaries. That’s why I focus on simple, realistic strategies that fit into everyday life, so you can thrive in both your personal and professional world.
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Beyond my work, you’ll often find me exploring new places, immersed in nature, or spending time with my partner and our two furry companions.
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If you’re looking for practical tools to create calm and clarity in your life, you’re in the right place. Let’s build a life where ambition and wellbeing can coexist!
Specialties
Holistic Mental
Health
Work-Life
Balance
Stress Management & Burnout Prevention
Mindful Living &
Healthy Habits