Welcome to Intertwined Lifestyle & Wellbeing
where meaningful change begins with reconnecting to yourself.
I support managers, team leads and business owners who are feeling stretched, overwhelmed or constantly “on” to recognise early signs of burnout and build more sustainable ways of working and living.
Through practical, grounded coaching, talks and workshops, this work supports clarity, resilience and steadier performance without constantly running on empty.
Carina
Grounded. Practical. Human.
Support that combines professional expertise, lived experience and workplace understanding.
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People first
Support that meets you where you are.
Sustainable change
Practical tools for real life and real pressure.
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Workplace aware
Understanding the realities of modern work.
Confidential & respectful
A safe space to explore, reflect and grow.
Meet Carina
I’m Carina Jay, a certified coach specialising in stress, burnout prevention and sustainable capacity. I support managers, team leads and business owners to move from overwhelm toward sustainable capacity.
My work brings together coaching, lived experience of overwhelm and burnout, and a background in HR, people processes and workplace environments.
I understand how normalised pressure can become, and I support clients to build more sustainable ways of working and living.
How I can support you
Practical coaching and workplace designed to help you recognise early signs of burnout, build sustainable capacity and create lasting change.
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Each session gave me something practical to think about, and I left feeling clearer about what I wanted to work toward. Carina created an open, comfortable space where I never felt judged.
Emma K.
What this work can support
Burnout prevention
Early recognition of overwhelm
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Sustainable productivity
Workload and
boundary conversations
Confidence
under pressure
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Healthier team capacity
Reflections on Work, Wellbeing & Sustainable Capacity
Practical reflections on overwhelm, work, and sustainable ways of functioning under pressure.
Articles to help you recognise early signs of burnout, navigate demands more steadily, and build resilience in a way that actually holds up in real life.
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Certified Coaching Professional
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ICF Level 1 approved training
HR, people &
compliance experience
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Mental Health Awareness Training
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