About
At Intertwined Lifestyle & Wellbeing, we support people who are feeling stretched, overwhelmed, or close to burnout to find steadier, more sustainable ways of working and living.
This work is not about quick fixes or pushing through - but about understanding what’s driving the pressure you’re under, and building practical ways to support yourself within it.
Together, we focus on clarity, resilience, and sustainable performance, so you can function well without constantly running on empty.
Whether you’re navigating ongoing pressure, rethinking your direction, or learning how to hold more responsibility without losing yourself, this is a space to step back, reset, and move forward in a way that actually holds up over time.
My Story
Hi, I’m Carina.
I support people who are holding a lot - often managing pressure, responsibility, and constant demands - to find steadier, more sustainable ways of working and living.
My journey into this work began through my own experience with burnout. For a long time, I appeared to be coping on the outside while feeling overwhelmed underneath - pushing through, keeping up, and not questioning whether it was actually sustainable.
That experience changed how I understand stress and performance, and now I help others recognise those early signs and build ways of functioning that don’t rely on constant pressure.
For me, wellbeing isn’t about doing more or getting it “right” - it’s about creating ways of living and working that actually support you.
Outside of coaching, you’ll find me exploring nature with my partner and my two dogs - my daily reminder to slow down, step back, and breathe.
If something here resonates, you’re welcome to get in touch.
