About

At Intertwined Lifestyle & Wellbeing, we help professionals and leaders reclaim balance, manage stress, and prevent burnout - not through quick fixes, but through practical, sustainable change.

Our approach combines mindset, lifestyle, and wellbeing science to create resilience that lasts. Because when you thrive, everything connected to you - your work, your relationships, your health - thrives too.

Whether you’re rebuilding after burnout, navigating career crossroads, or learning to lead without losing yourself, we’ll help you create clarity, confidence, and calm from the inside out.

True wellbeing isn’t about doing more - it’s about aligning who you are with how you live and work.

a woman sitting on a chair, smiling, looking into the camera

My Story

Hi, I’m Carina

I help professionals and leaders find calm, balance, and purpose in a world that rarely slows down.

My journey into wellbeing began after my own experience with burnout. For years, I juggled demanding work and constant pressure until my body and mind demanded change. Through mindset work and lifestyle shifts, I rebuilt my relationship with stress and success - and now, I guide others to do the same.

For me, wellbeing isn’t about perfection; it’s about alignment - creating space for clarity, energy, and fulfilment in both work and life.

Outside of coaching, you’ll find me exploring nature with my partner and my two dogs - my daily reminders to pause, play, and breathe.

If you’re ready to lead and live with more balance and intention, you’re in the right place.