About

Practical support to help people move from overwhelm toward sustainable capacity

At Intertwined Lifestyle & Wellbeing, we support people who are feeling stretched, overwhelmed, or close to burnout to find steadier, more sustainable ways of working and living.

This work is not about quick fixes or pushing through - but about understanding what’s driving the pressure you’re under, and building practical ways to support yourself within it.

Together, we focus on clarity, resilience, and sustainable capacity, so you can function well without constantly running on empty.

Whether you’re navigating ongoing pressure, rethinking your direction, or learning how to hold more responsibility without losing yourself, this is a space to step back, reset, and move forward in a way that actually holds up over time.

a woman sitting on a chair, smiling, looking into the camera

My Story

Hi, I'm Carina

Notice the early signs

My Approach

Pause before pushing through

Build practical tools and support structures

Create sustainable capacity

I’m a certified coach specialising in stress, burnout prevention and sustainable capacity.
I support people, professionals, managers and teams to move from overwhelm toward more sustainable capacity.

My work brings together professional coach training, personal insight, and a background in HR, people processes, compliance and workplace environments. I understand how easy it can be to appear capable on the outside while feeling stretched thin underneath.

My journey into this work began through my own experience with overwhelm and burnout. For a long time, I kept pushing through, holding a lot, and not questioning whether the way I was living and working was actually sustainable.

That experience changed how I understand stress, performance and wellbeing. Today, I support clients to recognise early warning signs, understand what is draining their capacity, and build practical ways of working and living that support them over time.

Outside of coaching, walking my dogs is one of my everyday reminders to slow down, notice what’s around me, and create small moments of space in a full life.