About
At Intertwined Lifestyle & Wellbeing, we help professionals and leaders reclaim balance, manage stress, and prevent burnout - not through quick fixes, but through practical, sustainable change.
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Our approach combines mindset, lifestyle, and wellbeing science to create resilience that lasts. Because when you thrive, everything connected to you - your work, your relationships, your health - thrives too.
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Whether you’re rebuilding after burnout, navigating career crossroads, or learning to lead without losing yourself, we’ll help you create clarity, confidence, and calm from the inside out.
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True wellbeing isn’t about doing more - it’s about aligning who you are with how you live and work.
My Story
Hi, I’m Carina
I help professionals and leaders find calm, balance, and purpose in a world that rarely slows down.
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My journey into wellbeing began after my own experience with burnout. For years, I juggled demanding work and constant pressure until my body and mind demanded change. Through mindset work and lifestyle shifts, I rebuilt my relationship with stress and success - and now, I guide others to do the same.
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For me, wellbeing isn’t about perfection; it’s about alignment - creating space for clarity, energy, and fulfilment in both work and life.
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Outside of coaching, you’ll find me exploring nature with my partner and my two dogs - my daily reminders to pause, play, and breathe.
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If you’re ready to lead and live with more balance and intention, you’re in the right place.
