Services
At Intertwined Lifestyle & Wellbeing, I offer coaching and workshops designed to help professionals and leaders find clarity, resilience, and balance in both work and life.
My approach is holistic and evidence-based, rooted in the belief that everything in life - from how we manage stress to how we show up at work - is deeply interconnected.
Below you’ll find an overview of my coaching services. Each one is tailored to meet you where you are and guide you toward sustainable, meaningful change.
1:1 Coaching: Stress & Resilience
This coaching space is designed to support you in slowing down, setting boundaries, and creating sustainable rhythms that honour your energy. Together, we’ll explore practical tools to manage stress, prevent or recover from burnout, and bring more calm, clarity, and intention into your daily life.
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Whether you’re navigating personal stress or the pressures of a demanding professional or leadership role, this coaching helps you build resilience from the inside out.
1:1 Coaching: Career & Transition
Support for professionals who are seeking clarity, purpose, or a meaningful change in their career. Together, we’ll explore your strengths, values, and long-term aspirations, so you can make confident decisions without sacrificing your wellbeing. This coaching helps you move through career transitions with clarity, grounded strategy, and emotional resilience.
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Leadership Coaching & Workplace Workshops
Workshops that help teams navigate stress, communicate with clarity, and build emotional resilience in fast-paced workplaces. Through a blend of practical tools and mindset strategies, these sessions support organisations in creating cultures where wellbeing and performance can thrive together.